Beige linen journal with a sprig of dried baby's breath resting on the cover beside the words, "Your body knows when to stop. Do you?" reflecting on listening to the body's limits and inner wisdom.

Your body knows when to stop. Do you?

My fingers went numb and I kept writing. The body sent a clear signal – the mind overrode it. Sometimes the block isn’t resistance. It’s exhaustion wearing the mask of laziness.