Emotional Reality

No one talks about the cost of saying no

A friend asked if I had any interest in helping with the school’s garden. I said maybe, but only if it doesn’t cost me too much time and energy. That’s the trade I make with almost everything – guard the energy, spend it on my priorities, and let the rest go. It’s hard-won wisdom, but I still find I grieve the cost. Saying no does not fulfill the need of being wanted.

Have I been healing or taking?

It surfaced mid-conversation, not while I was alone with my own pages. That’s when it always happens – I don’t feel most of my emotions when I’m by myself. For a second, I wondered if I’ve spent years using other people’s presence to access what I couldn’t reach alone, like I’d been quietly extracting something that was never mine to take. Or maybe there was never anything to access on my own. Maybe I was never taught how to reach it alone in the first place.

I don’t understand surrender

My whole life keeps bringing me the same message. Surrender. It comes through my body, through loss, through circumstances I can’t control no matter how hard I grip. I understand the concept. I even feel the pull of it sometimes. But surrender feels like releasing the only thing standing between me and chaos. I’m not trying to refuse it, but I just don’t know how to let go.

I frankly wish I wasn’t this way

I can see the pattern clearly. I name it. I write about it. I publish it. And then I do it again. Awareness doesn’t always change behavior and sometimes that’s just the truth. I frankly wish I wasn’t this way. But wishing hasn’t changed it either.

Minimalist white sofa and round coffee table in a bright room with the words "Caution is sometimes just distrust in disguise" - a reflection on fear and mistrust.

Caution is sometimes just distrust in disguise

I made myself prove I deserved the real thing before I let myself have it. I called it being responsible. But what I was really saying was: you’re not worth it yet. Earn it first. You aren’t allowed to want what you actually want.

Foggy woodland with slender birch trees and pine branches framing the scene beside the words, "The boundary and the pain are the same thing."

The boundary and the pain are the same thing

I protect my peace now. I don’t choose to participate. I haven’t resolved this. I still feel the sting of all the unresolved emotions when I think about seeing them. You can love people and still refuse to shrink for them.

Sunlit tree shadows cast across a warm terracotta textured surface with the quote "The shame isn't about the spending."

The shame isn’t about the spending

I don’t accept my spending habits as okay. I carry shame about how I like to spend money. But the shame was never about the money. It was about the gap between who I am and who I thought I’d be by now.

Decorative image featuring the quote "Not good enough is a feeling, not a fact" in a minimalist workspace with a white desk, wooden chair, and open book.

“Not good enough,” is a feeling, not a fact

I caught myself mid-entry: I don’t think the things I create are good enough. That belief exposed a lie I’ve accepted as fact. The work exists. The feeling was the only thing saying it doesn’t.